For individuals residing in the United States, seeking indoor fitness solutions during unfavorable weather conditions is common. Walking pads have emerged as popular exercise tools, but can they truly substitute your running routine on this compact treadmill?
In brief: Not exactly.
While walking pads excel at facilitating leisurely walks, they generally lack the specifications necessary for running.
Here’s why?
- Speed Constraints: Mostly it has a speed range typically between 0.5 and 7.5 miles per hour, falling short of the pace comfortable for running.
- Safety Considerations: Even if it reaches moderate speeds, its limited running surface may hinder stride length and feel unnatural, potentially leading to improper running form and increased risk of injury.
- Features Deficiency: Many walking pads lack the shock absorption and robust construction required to withstand the higher impact of running workouts.
So, What’s the Best Use of a Walking Pad?
Walking pads truly shine when utilized for their intended purpose – walking!
They’re exceptionally suitable for:
- Gentle Exercise: Achieve your daily step goals while indulging in activities like watching TV, listening to podcasts, or working at a standing desk.
- Rehabilitation: For individuals recovering from injuries, this can serve as a safe tool to gradually reintroduce physical activity into their routine.
- Low-Impact Cardio: Walking remains an excellent form of cardiovascular exercise, enabling you to engage in it regardless of weather conditions.
Considering a Treadmill Instead
For those prioritizing running workouts, opting for a full-size treadmill is a more suitable choice. These treadmills offer wider running surfaces, higher maximum speeds, and features specifically tailored to support running activities.
In Conclusion
While walking pads provide a convenient means to include walking in your daily regimen, they cannot replace the necessity of running shoes for individuals pursuing running routines in the United States. If uncertain, consulting with a fitness expert can help you identify the most suitable equipment tailored to your fitness objectives.
For more details about walking pads, check out our article here.